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"MOTHERHOOD INSPIRING GREATNESS"™
Fitmom Canada has become a leader in prenatal fitness programs as well as postnatal fitness programs. We work with mothers and mom to be's in not only postpartum and pregnancy health objectives but also develop a well rounded sense of wellness. Services include:
Founded by Andrea Page in Toronto Ontario Canada FITMOM has developed a reputation for being a challenging, safe and effective program for one of the most important times in a womans life. Motherhood. During pregnancy the health of the mother and baby are magnified through exercise, proper nutrition and reducing stress. Until recently pregnancy and postpartum exercise was thought of as dangerous and potentially harming one's baby. However study by the ACOG (American College of Obstetricians and Gynocologists) has changed that. Coupled with the research from reknowned OB/GYN specialst Dr. James Clapp III, science has proven that being active throughout pregnancy and in even postpartum can have lasting positive effects on your baby. Prenatal exercise can come in many forms and be beneficial. Low impact prenatal aerobics can be done postnatally for cardio. Prenatal and postnatal weight training can be used to develop strong muscles and joints. Pilates can be done while pregnant or postnatal for long lean muscles and stretching as well. Prenatal pilates also has the added benefit of being very low impact and a safe way to transition throughout your pregnancy. Prenatal yoga and postnatal yoga are also quite beneficial for learning breathing and stretching techniques.
FITMOM'S program rests on a combination of resistance training and aerobic exercise. Although that is its core program it encompasses so much more than that as well. Postpartum wellness and nutrition. Prenatal couples yoga and so many more activities for new and expectant mothers. Our range of offerings has grown so much over the last 5 years that we are now branching out and creating licensed/ franchise operations for mom's who want to bring FITMOM to their own community. We hope you enjoy your visit to our website and want to thank you for considering FITMOM. We hope to see you soon in one of our new or expectant mom and baby fitness classes in toronto.
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PERSONAL TRAINING "I want to learn more about personal training with FITMOM. I am a..."
.................................................................................................... FITMOM provides private and semi-private sessions geared to the needs of prenatal and postnatal women, women with older children and their families. All of our trainers have certifications with recognized governing bodies as well as additional training in prenatal and postnatal exercise. Personal training services allow you to have the benefit of a trainer coming to the location of your choice. You can have a trainer come to your home, office or gym to provide a personalized program tailored to meet your individual needs and fitness objectives. FITMOM personal trainers strive to realize and address the demanding lifestyles of moms and advocate the benefits and gains of exercise during pregnancy and beyond. Your trainer will monitor your program closely and provide you with the guidance necessary to optimize your fitness gains within the context of your busy lifestyle. Babies are welcome at all home sessions and at gyms and offices where safe conditions can accommodate this. SPECIALTY TRAINING Pregnant women on bed rest: With doctors guidance many women on bed rest can receive benefits from exercise programs designed to work around contraindications or limited exercise guidelines. Postpartum Mother: Looking for results based programming. FITMOM postnatal personal programs are very much based on creating an atmosphere to foster results. In motherhood we are faced with time constraints and challenges that require problem solving and dynamic programming to make sure your time is well used. Pregnant and postpartum Athlete: Working with the pregnant and new mom athlete is something FITMOM feels passionate about. Many of our trainers are competitive athletes and moms combined with theoretical and practical experience. It is with this in mind we use up to date research to help the pregnant athlete to thrive while considering baby, and the postpartum mom to recover and regain her competitive form, keeping injury prevention and motherhood as a priority. Moms with older children: Let us help you created effective programming with personal training that considers the demands of the busy mom. Recognizing the unique needs of mothers is our specialty. RESULTS are our guaranteed!!! Family Fitness:We
offer programming that will increase your families level of fitness and
provide functional solutions for busy on the go families. SEMI –PRIVATE
FEES APPLY TO FAMILY FITNESS IN ALL CASES. Fees are for Toronto only* Senior trainer rates vary from $120 - $200/hr onsite at your home, hotel or office.
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